Lunge & Grind

Alternate Lunges – Bar on your back, one leg then the other


Weighted Push ups


Partner up and place a plate on there backs. If you cannot get 10 reps just get maximum reps with bodyweight x 5.

Courtesy of Matt Williams

8 Laps for time – after every 2 laps hit a round of ‘DT’

12 Deadlifts 70/40k
9 Hang Power Clean 70/40k
6 Push Press 70/40k

Finisher: Don’t forget to stretch

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