Linear Gains Time

Back Squat or Deadlift


Strict Pull ups or Negatives

5-5-5 – Go to chest or stomach if too easy


20 minute amrap:

5 Pull ups
10 Push ups
15 Squats

First time with this famous benchmark. Scale to Ring Rows, Box Push ups as necessary.. BUT remember how you scaled exactly so you can see how much you’ve improved next time.


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