Last chance Open 15.1

Front Squats 10-8-6-4-2

Get a solid 10 reps then build 5k plus girls, 10k plus men.

Good Mornings 10-10-10

Keep weight manageable with perfect form.

Scott Jenkins and Simon Wilson-Storey after hitting 15.1 together.  Two of Europe's top over-45 CrossFitters at CrossFit Blackwater, Witham
Scott Jenkins and Simon Wilson-Storey after hitting 15.1 together. Two of Europe’s top over-45 CrossFitters at CrossFit Blackwater, Witham

Either repeat 15.1 or

21-18-15-12-9-6-3 rep rounds:

Push Press 40/25k
Box Jumps 24/20″

Finisher: Shout at anyone having their last shot at 15.1

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