Air Force WOD

Linear Progressions

Back Squat or Deadlift 5-5-5-5-5

If your making good gains on one stick with it. Once you start to plateau we will re-set your numbers.

3 Max sets Pull ups on rings or Rows on rings

“Air Force WOD”

For time
20 Thruster 40/30k
20 Push Press
20 Overhead Squat
20 Front Squat
Every minute drop the bar and do 4 burpees

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