Categories
WOD

Power Cleans & EMOM

Power Cleans

Build to a 3 Rep Max touch and go.

Hang Power Clean

Build to a 3 Rep Max. Of course no putting bar down inbetween

20 minute EMOM:

Odd minutes: 10 Power Snatch
Even minutes: 8 Burpee Box Jumps

Finisher: 100 Push ups in few sets as possible