Categories
WOD

Overhead Squats

Overhead Squats

5-5-3-3-1-1

Then hit a 15 rep max

Metcon:

15 minute amrap:

5 Muscle ups
25 KB Swings 24/16
25 Down Ups

Sub C2B pull ups(10), pull ups (15), ring rows (15) for Muscle ups.

Finisher: 2 x KB challenge. One lap without putting KBs down. Racked, Farmers, ANYHOW.