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Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

 

‘Gwen’

15-12-9 rep rounds of:

Clean & Jerk

All reps must be touch and go. All reps must be done with the same weight, so pick a challenging weight and go for it. Rest as needed between the 15/12/9 rep sets.

 

Finisher: Work on a personal goal/goat, use the coach to help you.