Categories
WOD

Squat & Core

Front Squats

10-8-6-4-2 reps ascending:

Begin at a challenging 10 reps then men move up 10k per round, ladies 5k.

12 minute amrap:

10 Toes to bar / Knee Raises
10 Sit ups
10 Box Jumps 24/20
10 Bumper Plate Burpees

Finisher: 1000m Row or 1000m Jog (3 laps)