Categories
WOD

DiFranAbeth

Front Squats

10-8-6-4-2 reps sets: Ascending weight

‘DiFranAbeth’

21 Deadlifts 100/70k
21 HSPU
15 Pull ups
15 Thrusters 42.5/27.5k
9 Squat Cleans 60/40k
9 Muscle ups / Ring Dips / Push ups

You will have 1 bar each and change weights as necessary

Finisher – Handstand practice