Categories
WOD

Double Strength & Metcon

Deadlifts

5-5-5-5-5

Ring Dips

5 sets of max reps (scale to Strict tricep seated press with or without plates on laps)

5 rounds for time:

50 Double Unders / 100 Single Unders
15 Shoulder to Overhead 60/40k

Finisher: 100 Band Pulls in few sets as possible