Categories
WOD

BW & Josh

HSPU (scale to push ups or box push ups)

5 sets of max reps supersetted with

STRICT PULL UPS (scale to ring rows. Make the standard hard)

“Josh”

For time:

21 OH squats 42.5/30K – 42 pull ups
15 OH squats – 30 pull ups
9 OH squats – 18 pull ups

Finisher: Tabata Core Holds