Categories
WOD

ICON 3

Split Jerk

3-3-2-2-1-1-1

or

Push Press

3-3-3-3-3

Metcon:

ICON Online Champs WOD 3:

In 6 minutes:

50 Box Jumps 24/20
Max Power Snatch for Power Output. So whatever weight you choose in kilos multiplied by reps completed.
50k x 20 reps = 1000 Power Output

Finisher: 100 Ring Rows in few sets as possible. Everyone.