Categories
WOD

Front Squats & 11.4

Strength: Front squats 10-8-6-4-2 ascending weight

Metcon: OPEN WOD 11.4

10min amrap:
60 bar facing burpees
30 overhead squats 55/40kg or front squat
10 muscle ups or 20 pull-ups / 30 ring rows

Finisher:  Handstand practice