Categories
WOD

Deadlifts, OHS and strict pull ups

Strength 1:

Deadlift 10-10-10-10-10
supersetted with
Max strict HSPU or Max push-ups

Strength 2:

Overhead squat 5-4-3-2-1
or
Front squats 5-5-5-5-5

Metcon:

5 min AMRAP:
10 Down Ups
5 Strict Pull ups

Or if you fancy trying out one of the TAG WODs:

9-7-5 Thrusters 60/40k
3-2-1 Muscle ups

This is the Masters version.