Categories
WOD

Front squats & Handstands

Front squat 10-8-6-4-2  ascending weight

 

Metcon:  5min AMRAP

10 Power Clean 50 / 30 or Russian Kettlebell Swings 24 / 16
10 Box Jumps 24″ / 20″

rest 3 mins

10 Push Press or Push ups
10 Box Jumps

 

Finisher:  Handstand progressions