Categories
WOD

Muscle ups, double unders and question time

Push press 5-5-5-3-3

or

Strict press 5-5-5-5-5

Metcon:

10 muscle ups / 10 pull-ups / 10 ring rows

50 double unders

8 muscle ups / 10 pull-ups / 10 ring rows

40 double unders

6 muscle ups / 10 pull-ups / 10 ring rows

30 double unders

4 muscle ups / 10 pull-ups / 10 ring rows

20 double unders

2 muscle ups / 10 pull-ups / 10 ring rows

10 double unders

If you don’t have double unders, do 2x singles

 

Finisher:

Question time with Scott… Anything you want to find out!